GHOST
GHOST Legend V3
Legendary flavors meet nootropic-enhanced performance
Last updated: December 15, 2025
Quick Summary
GHOST Legend V3 nails the balance between great taste, solid performance, and cognitive enhancement. The licensed flavors alone make it worth trying.
Pros & Cons
Pros
- +Industry-best licensed flavors (Sour Patch Kids, Warheads)
- +Strong nootropic focus blend with Alpha-GPC
- +Fully transparent label
- +Excellent social media community and brand
Cons
- −250mg caffeine may be too much for some
- −Higher price per serving (~$1.80)
- −Citrulline dose could be higher
Key Ingredients
| Ingredient | Dose |
|---|---|
| L-Citrulline | 4.5g |
| Beta-Alanine | 3.2g |
| Caffeine Anhydrous | 250mg |
| Alpha-GPC | 300mg |
| Taurine | 1g |
| Theobromine | 50mg |
Full Review
GHOST has built a lifestyle brand that resonates with a younger, culture-driven audience — and Legend V3 delivers performance to match the hype.
Energy & Focus: 250mg of caffeine provides a strong energy surge, enhanced by theobromine for a longer-lasting effect. The real star is the nootropic stack: 300mg Alpha-GPC delivers noticeably sharper focus and a better mind-muscle connection.
Performance: 4.5g L-citrulline and 3.2g beta-alanine are solid doses, though not quite clinical. You'll get good pumps and endurance, but pump-chasers might want a dedicated nitric oxide supplement on top.
Taste: This is GHOST's superpower. Licensed flavor collaborations with Sour Patch Kids, Warheads, and Swedish Fish taste genuinely like the candy. It's not even close — these are the best-tasting pre-workouts on the market.
Brand Experience: GHOST has built a community around their brand with transparent manufacturing vlogs, athlete partnerships, and genuine engagement. Buying GHOST feels like joining a club.
Value: At ~$1.80 per serving (25 servings per tub), it's on the premium side. But the taste experience and nootropic benefits justify it for many users.
The Bottom Line: If you value great taste and enhanced mental focus, GHOST Legend V3 is hard to beat. The nootropic blend elevates it beyond a standard pre-workout. Just be prepared for 250mg of caffeine.
Ready to try GHOST Legend V3?
Check the latest price and customer reviews on Amazon.
Similar Pre-Workouts
Kaged
Pre-Kaged Elite
388mg caffeine|20 servings
Pre-Kaged Elite is a beast of a pre-workout with 388mg caffeine and a kitchen-sink formula. Only recommended for experienced stimulant users who want maximum intensity.
Redcon1
Total War
250mg caffeine|30 servings
Total War delivers serious energy and focus at a price that's hard to beat. With 250mg caffeine and solid core ingredients, it's a strong choice for intermediate users.