
GHOST
GHOST Pump V2
All the pumps, zero stimulants — perfect for evening training
Last updated: December 15, 2025
Quick Summary
GHOST Pump V2 is the premier stim-free pump formula. Nitrosigine + citrulline deliver impressive vascularity and fullness without a single milligram of caffeine.
Pros & Cons
Pros
- +Zero caffeine — train any time without affecting sleep
- +Excellent pump formula with nitrosigine and citrulline
- +Same great GHOST flavors
- +Can be stacked with a stimulant pre-workout
Cons
- −No energy boost — purely pump-focused
- −Only 25 servings per tub
- −Premium price for a stim-free product
Key Ingredients
| Ingredient | Dose |
|---|---|
| L-Citrulline | 4.5g |
| Nitrosigine | 1.5g |
| GlycerSize | 2g |
| Pine Bark Extract | 200mg |
| AstraGin | 50mg |
Full Review
GHOST Pump V2 is purpose-built for one thing: delivering incredible pumps without any stimulants. And it delivers.
Pump Quality: The combination of L-citrulline (4.5g), Nitrosigine (1.5g), and GlycerSize (2g) creates a comprehensive pump stack that hits from multiple pathways. Nitrosigine is particularly noteworthy — it's a patented form of arginine silicate that provides sustained nitric oxide elevation for up to 6 hours.
Zero Stim Advantage: The beauty of a stim-free pump product is flexibility. Train at 9 PM without worrying about caffeine destroying your sleep. Stack it with your favorite stimulant pre-workout for the ultimate combo. Use it on rest days for a "pump day" session.
Taste: GHOST's legendary flavors carry over to Pump V2. Warheads Sour Watermelon is the standout here. Even without caffeine, the flavor experience makes it enjoyable to drink.
Who Should Use This: Evening lifters, caffeine-sensitive individuals, anyone who wants to add pumps to their existing pre-workout, or people who want to cycle off stimulants while maintaining workout quality.
Value: At ~$1.80 per serving with 25 servings, it's on the premium side for a stim-free product. But the Nitrosigine inclusion (typically $1+ per dose alone) makes the pricing reasonable.
The Bottom Line: If you want the best pumps without any caffeine, GHOST Pump V2 is the top choice. It's especially valuable as a stackable product or for those who train late. The pumps are genuinely impressive.
Ready to try GHOST Pump V2?
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