Redcon1
Total War
Military-inspired intensity — strong energy at a great price
Last updated: December 15, 2025
Quick Summary
Total War delivers serious energy and focus at a price that's hard to beat. With 250mg caffeine and solid core ingredients, it's a strong choice for intermediate users.
Pros & Cons
Pros
- +Strong 250mg caffeine hit for intense workouts
- +Affordable at ~$1.17 per serving
- +Huge flavor selection (20+ options)
- +Good energy and focus combination
Cons
- −Some ingredients in proprietary blend
- −Citrulline dose on the lower side (6g)
- −May be too stimulating for beginners
Key Ingredients
| Ingredient | Dose |
|---|---|
| Citrulline Malate | 6g |
| Beta-Alanine | 3.2g |
| Taurine | 1g |
| Caffeine Anhydrous | 250mg |
| Juniper Berry Extract | 150mg |
| Di-Caffeine Malate | 100mg |
Full Review
Redcon1's Total War has been a staple in the pre-workout market for years, and for good reason — it delivers reliable, strong performance at a competitive price.
Energy & Focus: The combination of 250mg caffeine anhydrous plus di-caffeine malate provides a fast-hitting energy surge that sustains well into your workout. The initial kick is noticeable within 10-15 minutes, and the di-caffeine malate prevents the crash that pure caffeine can cause.
Performance: 6g citrulline malate provides decent pumps, though not at the level of higher-dosed competitors. 3.2g beta-alanine is a solid dose for endurance. The juniper berry extract is a unique addition that some users credit for improved vascularity.
Taste & Variety: With 20+ flavors, Total War has something for everyone. Sour Gummy Bear and Rainbow Candy are perennial favorites. Mixability is excellent across the board.
Value: At ~$1.17 per serving, Total War is one of the best values in the high-stim category. You're getting potent energy and solid core ingredients without breaking the bank.
Who It's For: Intermediate to advanced users who want strong energy without paying premium prices. Not recommended for caffeine-sensitive individuals or beginners.
The Bottom Line: Total War is the blue-collar workhorse of pre-workouts. It doesn't have the fanciest formula or the most Instagram-worthy brand, but it delivers consistent, powerful energy at a price that's hard to argue with.
Frequently Asked Questions
How much caffeine is in Total War?▼
Total War contains 250mg of caffeine per serving.
How many servings are in Total War?▼
Each tub of Total War contains 30 servings at a price of $34.99, which works out to $1.17 per serving.
What are the key ingredients in Total War?▼
The key ingredients include Citrulline Malate (6g), Beta-Alanine (3.2g), Taurine (1g), Caffeine Anhydrous (250mg), Juniper Berry Extract (150mg), Di-Caffeine Malate (100mg).
Is Total War good for beginners?▼
Total War contains 250mg of caffeine, which is a high stimulant dose. It's generally recommended for experienced pre-workout users. Beginners should consider starting with a lower-caffeine option.
What Others Are Saying
Reliable, strong energy at a fair price
Kyle D.
October 28, 2025
Total War has been in my rotation for 2 years and I keep coming back to it. The dual caffeine system (anhydrous + di-caffeine malate) gives me fast energy that doesn't drop off mid-workout. Massive flavor selection is a bonus — I've probably tried 10 different ones and they're all solid. Good value pick for intermediate users.
Great for high-intensity training days
Jess M.
November 30, 2025
I save Total War for my hardest training days — heavy compound lifts, HIIT, and long sessions. The 250mg caffeine plus di-caffeine malate keeps me locked in for 90+ minutes without a crash. At $1.17 per serving it's one of the better value high-stim options. Only wish the citrulline dose was a bit higher.
Ready to try Total War?
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