Redcon1
Total War
Military-inspired intensity — strong energy at a great price
Last updated: December 15, 2025
Quick Summary
Total War delivers serious energy and focus at a price that's hard to beat. With 250mg caffeine and solid core ingredients, it's a strong choice for intermediate users.
Pros & Cons
Pros
- +Strong 250mg caffeine hit for intense workouts
- +Affordable at ~$1.17 per serving
- +Huge flavor selection (20+ options)
- +Good energy and focus combination
Cons
- −Some ingredients in proprietary blend
- −Citrulline dose on the lower side (6g)
- −May be too stimulating for beginners
Key Ingredients
| Ingredient | Dose |
|---|---|
| Citrulline Malate | 6g |
| Beta-Alanine | 3.2g |
| Taurine | 1g |
| Caffeine Anhydrous | 250mg |
| Juniper Berry Extract | 150mg |
| Di-Caffeine Malate | 100mg |
Full Review
Redcon1's Total War has been a staple in the pre-workout market for years, and for good reason — it delivers reliable, strong performance at a competitive price.
Energy & Focus: The combination of 250mg caffeine anhydrous plus di-caffeine malate provides a fast-hitting energy surge that sustains well into your workout. The initial kick is noticeable within 10-15 minutes, and the di-caffeine malate prevents the crash that pure caffeine can cause.
Performance: 6g citrulline malate provides decent pumps, though not at the level of higher-dosed competitors. 3.2g beta-alanine is a solid dose for endurance. The juniper berry extract is a unique addition that some users credit for improved vascularity.
Taste & Variety: With 20+ flavors, Total War has something for everyone. Sour Gummy Bear and Rainbow Candy are perennial favorites. Mixability is excellent across the board.
Value: At ~$1.17 per serving, Total War is one of the best values in the high-stim category. You're getting potent energy and solid core ingredients without breaking the bank.
Who It's For: Intermediate to advanced users who want strong energy without paying premium prices. Not recommended for caffeine-sensitive individuals or beginners.
The Bottom Line: Total War is the blue-collar workhorse of pre-workouts. It doesn't have the fanciest formula or the most Instagram-worthy brand, but it delivers consistent, powerful energy at a price that's hard to argue with.
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